Sunday, February 27, 2022

Are Rice Cakes Healthy?

In short, yes, rice cakes are a healthy snack. They are simple and allergen-friendly, so you can enjoy them if you are gluten-free, nut-free or soy-free. They contain no animal products, making them perfect for vegans and vegetarians too. From a nutrition perspective, rice cakes are low in calories and nutrients so they are best when paired with other foods to help round out your snack. While brown rice cakes are technically a whole grain, they don't offer much by way of fiber. Choose whichever type of rice you prefer or mix it up with a variety pack. Rice cakes can also be stored on the shelf and are an affordable option from many grocers, so they are perfect if you are on a budget. 

Rice cake snack ideas on Eating Well

No comments:

Post a Comment