Tuesday, February 12, 2019

How To Eat Rice As A Diet Staple

How to Eat Rice as a Diet Staple. Part of the series: Nutrition 101. The benefits of rice as a diet staple are dependent on the type of rice being eaten, as brown rice has more fiber, vitamins, and minerals than white rice. Learn about the starchy qualities of rice with help from a registered and licensed dietitian in this free video on nutrition and rice diets.

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